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When You Don’t Trust Yourself: Understanding Self-Doubt and Rebuilding Self-Trust
You can know what you think and still question it. You can know something bothered you and immediately wonder if you’re overreacting. You can have a pretty good idea of what you want to do and still ask three other people what they think you should do. And you can make a decision—only to spend the next several hours wondering whether you made the wrong one. Self-trust problems don’t always look obvious. Often, they simply feel like overthinking, indecision, anxiety, or needin
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